Services -

Individual Therapy

This is designated for individuals to process and explore their thoughts, learn coping strategies, improve self care, and discover or perhaps re-discover oneself. 

Teen Counseling 

This is designated for minors under the age of 18 year of age. With their parent or legal guardian, together we will help young teens get the mental health support they need to reintegrate back into school, work, and daily living. 

Group Counseling

This is designated for people to make connections with individuals experiencing the same hardship that they are. Group therapy is one of the number 1 evidence based practices that have been proven to significantly help clients. It helps treat multiple clients at once.

 

Trauma Therapy EMDR

Eye Movement Desensitization and Reprocessing is a Psychotherapy technique that helps victims recover from the psychological effects of trauma. It involves recalling specific troublesome experiences while following a side-to-side visual stimulus. The goal of EMDR is to reduce distress associated with traumatic memories and help individuals process and overcome anxiety and depression symptoms.